simply beautiful and healthy living

Sweet potatoes flesh are not always in orange colour.  You can find spectacular purple-flesh potato, which is also known as Okinawan pot...

My goodness, time really flies and 2015 is entering its second month soon.  My sincere apologies to all for not posting anything since Ne...

I still have some pumpkin left and I decided to do something different. Pumpkin Waffles, yes, that’s right. However, I chanced upon a ...

Pumpkin is very healthy and nutritious.  It's very versatile as you can cook it in anyway you like besides turning it into healthy d...

Usually when any member of my family is under the weather, rice porridge or congee is the best choice. Besides being refreshing, it...