simply beautiful and healthy living

Beet has many benefits.  It is delicious and nutritious when make it into juice.  To know more about its benefits, go to  Beetroot + Grap...

   Wild Yam or Huai Shan (淮山) is a chinese herb which   is sweet and has neutral properties. It is used for treating the kidney, lung an...

This is a simple pan fried salmon fish with fennel and coriander powder as I wanted to have a try with these 2 spices and see what it tas...