Wednesday, 12 September 2018

Vegetarians and Non-vegetarians will be all over this 'love it or hate it' dish which is incredibly healthy and nutritious and also Keto friendly

Whenever you run out of idea what to cook for a meatless dish, have you ever think of tempeh?  It is incredibly healthy and nutritious.  Besides being a very popular vegetarian meat replacement as it is rich in protein, probiotics, a wide array of vitamins and minerals, it is quite a versatile ingredient that you can try your hand in anyway you like according to your taste buds.

Besides this Thai Chili Sauce Tempeh with Potato, you can also refer to this simple stir fry tempeh with onions.  Just click at the picture below for the recipe.

Thai Chili Sauce Tempeh with Potato
Ingredients :
- 1 block of tempeh (cut into your desired size)
- 2 potatoes (cut into wedges)
- 1 big red onion
- 1 tomato (cut into wedges)
- 2 cloves garlic (roughly chopped)
- cooking oil (I used coconut oil)
Seasoning : to taste
- 2 tbsp Thai chili sauce 
- salt 
- soy sauce 
- sugar 

Note :  For pure vegetarians and vegans, just omit onion and garlic and substitute it with ginger.

Method :
1)  Heat oil in a wok and fry tempeh till lightly brown and set aside.
2)  Fry potato wedges till lightly brown and set aside.
3)  Saute garlic until aromatic.
4)  Add fried tempeh and potato and stir fry until fragrant.  Add half of the red onion and tomato.  Continue to stir fry till aromatic.

5) Add the seasoning, stir and mix well. If too dry, add 1 or 2 tbsp of water.
6)  Lastly add the remaining red onions and tomato.  Stir and mix well.
7)  Serve hot.
Hope you enjoy this simple meatless dish and have an awesome week ahead.

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