***HOW TO STAY YOUNG***
1. Throw out non-essential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!
4. Enjoy the simple things
And if you have a friend who makes you laugh, spend lots and lots of time with him or her!
Endure, grieve, and move on.
The only person who is with us our entire life, is yourself.
LIVE while you are alive.
7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is
And if you don't send this to your favorite people - who cares?
But do share this with someone.
"Good friends are like stars.... You don't always see them, but you know they are always there."