Pain Killers In Your Kitchen!

This beautiful little piece of info which I received it via e-mail is too good to keep to myself, so I thought I would share it with you.

Some of these are better than others, but they're ALL better than pharmaceuticals. Just make sure you get them organicand non-genetically modified. Make sure your water is highly pure and spiritualized. Make sure your honey is raw and organic. Honey that has been melted with any temperature over about 110 degrees fahrenheit has killed the enzymes, and then it becomes toxic. But raw, it's one of the greatest medicines . . .

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book,Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

Reduce breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

 

~~~~Stay Healthy, Beautiful and Happy always~~~

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Flavorful Crispy Shark Fillet

Whenever I go back to my hometown in Ayer Tawar, Sitiawan, Perak, I would usually buy some shark fillets back to KL. It's cheap and no hassle of cleaning the fish!  The fishmonger would remove the leathery skin and you don't need to have headache struggling to remove the skin.  Once, I bought the whole shark fish at the local market in KL. Unfortunately, the fishmonger refused to remove the skin for me!  At the end, while struggling to remove the leathery skin which is quite tough, instead of getting the fillet, it ended up as fish paste! Hahaha... So, since then, no more buying shark fish in KL.  So when craving for fried shark fillet but couldn't get any shark fish, I usually substitute it with Dory fish or any white fish fillet.  Just popped over to your nearby supermarket to get it.  It's so easy and hassle free!

Ingredients:

- 800gm shark fillet (cut into bite size or your preferred size and marinated for 1 hour)
- oil for deep or shallow fry (I prefer shallow fry)

For the marinate: (to taste)
- 1 egg white
- 1 tbsps lemon juice
- 1/2 tbsp Dijon mustard
- 1 tsp salt
- a dash of  pepper
- 1/2 tbsp sesame oil

Batter : (Mixed)

- 2 eggs

- 1.5 tsp baking powder

- 3 tbsp oil

- 1 tsp salt

- 1.5 tbsp corn flour

- 8 tbsp plain flour

- 6 tbsp water

Methods :

1) Mix all the marinade and marinate the fish fillets for 1 hour.
2) Meanwhile, prepare the batter.

3) Heat oil in a wok or pan for deep fry. I prefer shallow fry.
4) Coat the fillets with batter and shallow fry until both sides are golden brown.
5) Dish and drain.
6) Serve with chili sauce or mayonnaise.

This simple fried shark fillet is very flavorful.  Give this a try and those children who normally don't like fish would gobble it up in no time! 

The meat is juicy and soft

Do have a wonderful week ahead and smile always :)

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Braised Narcissus Pork Trotters Bee Hoon/Rice Vermicelli (猪脚米粉)

I have been quite busy lately and when it's time to prepare meals for my family, I go for the simplest and the easiest way; without having to cook few dishes. It would usually all-in-one pot dish or just one-dish meals. I usually serve noodles or bee hoon (rice vermicelli) when I am busy or just for a change.

Braised Pork Trotters Bee Hoon is one of our favourites.  I am sure most Chinese families have been eating this since their childhood days and I am no exception.  It's so easy to prepare and yummylicous too.  I remember Phong Hong's Braised Pork Trotters Bee Hoon which I came across recently and decided to follow her recipe.  In fact, it's more or less the same, except that my way of cooking has added ingredients such as shredded mushroom, bird's eyes chilies (cili padi) but minus the fish sauce and Chinese Cooking Wine.  Do hop over to Phong Hong's blog and you will be drooling over her yummy pics.  So, this time, I practically follow her recipe with some very minor changes.

Ingredients :

- 1 packet bee hoon
- 2 cans Narcissus pork trotters with mushrooms
- 1 bunch of choy sum
- 6 cloves garlic (chopped)
- Cooking oil

Sauce ingredients : (to taste) - Mixed and stir well
- 1 tbsp dark soya sauce
- 2 tbsp light soya sauce
- 1 tablespoon fish sauce
- A dash of Chinese cooking wine (Hua Tiao Chiew)
- Hot water (enough to braise the bee hoon)

Method :
1. Rinse and soak bee hoon in water until softened. Drain and set aside.
2. Heat up oil in wok and saute garlic until fragrant.

3. Empty the cans of pork trotters into the wok.

4. Briefly stir it over low heat for a while before adding the sauce mixture.  Then, turn up heat and bring the sauce mixture to a boil.

5.  Add vegetables and bee hoon.  Stir and mix well. If you need to add water, do add hot water.

6. Cover the wok and braise the noodles on high heat for about 10 minutes or until noodles are cooked.

7. For even braising, toss the bee hoon occasionally.

You can see that there are still some chunks of meat.  I didn't break the meat into small pieces as hubby prefers chunky meat!

I usually stock up a few cans of Narcissus Pork Trotters and packets of bee hoon so that I can cook this yummylicious braised bee hoon whenever we crave for it.

You can also serve it with bird's eyes chili soy sauce

Have a wonderful week ahead :)

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Home Cooked Bak-Kut-Teh/Herbal Pork Ribs Soup (肉骨茶)

Home cooked or brewed bak-kut-teh is very easy and simple to prepare.  If you do not like to take the trouble to get the full prescription of the herbs from the Chinese Medical shop, there are pre-packed  bak-kut-teh herbs and spices available too.  

I never stick to a particular brand of pre-packed bak-kut-teh and would try whichever that catch my attention during our casual shopping.  Besides, I also like to stock up a few pre-packed of bak-kut-teh and it comes in handy when I run out of ideas what soup to cook for my family.   Sun Kee pre-packed is also one of our favorites.

Previously, when cooking bak-kut-teh using pre-packed herbs and spices, I just 'dumped'  the sachets into the pot without any additional herbs or spices.  However, when I came across Boon's Little Kitchen Cookbook, I learned something new!  I added pieces of dang gui (Radix Angelica) and wow... the soup definitely tastes so much better as dang gui itself  is sweet, pungent and bitter in taste.  One of the many advantages of dang gui is it benefits the digestive system by maintaining proper metabolism and improved immune functioning. By boosting immunity, the herb also helps to protect our body from various diseases and infections. However, men, be cautioned! Dang gui can be very 'heaty' for some men and have it moderately as 'overdosed' of dang gui will see you having fever and even nose bleeding!

(Recipe according to Boon's Little Kitchen Cookbook page 95, with minor modifications in red)

Ingredients (A) : 

-1kg shin (I omitted this)

- 2 spare ribs (1kg, blanched)

- 1 pc pork belly (I omitted)

Ingredients  (B) :

- 6 big bulbs smoked garlic (unpeeled)

- 2 sachets pre-packed bak-kut-teh

- 10gm sweet dang gui head (I used 4 thin slices only)

- 3 litres water

Seasonings : (to taste)

- 4 tbsp soy sauce

- 1/2 tbsp dark soy sauce

- 60g rock sugar (I omitted)

- 1 tsp salt

Method :

1)  Bring water to a boil.  Add in ingredients (A) and (B). 

2)  Bring it to another boil. Lower heat and cook for 45 minutes.

3)  Add in seasonings and bring to a rapid boil.

4)  Turn to low heat and simmer for another 45 minutes.

5)  Serve hot with steamed rice.

Simple and nutritious soup

I'm sharing this post with : Cook-Your-Books #6 hosted by Kitchen Flavours

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Refreshing Rice Porridge/Congee with Sweet Pototoes

Usually when any member of my family is under the weather, rice porridge or congee is the best choice. Besides being refreshing, it's also excellent for those who have weak digestive tract from chronic or acute illness and also for healing nourishment.

Cooking rice porridge or congee is easy and simple. An amount of grains with 5 to 6 times more water is all that is needed for plain rice congee and  preferably, a pinch of sea salt is added. Plain rice congee can be of white or brown rice grains.  For added flavour or health benefits and healing purposes, a combination of grains, beans, vegetables, meat or medicinal herbs is commonly practiced by my family since our grandparents' era.  In fact most of my uncles and aunts as well as my parents are quite well equipped with Chinese medicinal herbs knowledge as both my grandparents were Chinese sinseh.  Too bad, my knowledge on this topic is quite limited and I regretted that I didn't really make it a point to learn it from them.  Fortunately, I am still able to cook simple yet nutritious and healthy meal for my own family, hehehe...  Not too bad, isn't it????  

Ingredients :

- 1 cup of rice grains - I used brown rice (thoroughly washed)

- 1 medium sized orange sweet potato (peeled and cut)

- 6 cups of water (adjust the water depending on individual's preferences)

Method :

1)  Put washed rice and water into a pot and bring to a boil.

2)  Lower the heat and simmer until the rice is semi-cooked.

3)  Add in sweet potatoes and continue to cook till porridge consistency and the potatoes are soft.

4)  If you need to add water, remember to add hot water.

5)  Serve hot for breakfast or lunch.

I prefer my porridge to be super silky smooth (you need to simmer it longer) but hubby likes his rice porridge just as the above picture and my girls like theirs to be very watery.  So, each time whenever I cook porridge, the consistency of the porridge also varies depending on the type of porridge and the 'demand', hehehe...

We usually eat this with some side dishes or condiments if we are having it for lunch.  As this was for breakfast, we had it with Homemade Salted Duck Egg <--- (click here for a step-by-step recipe).

Isn't this a very simple yet healthy breakfast for your beloved family?

In case you are interested, here's the  link to my previous porridge/congee recipes :-

Sweet Bitter Gourd Porridge

Malay style porridge : Bubur Lambuk/Spiced Porridge

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