Why Parents Shouldn't Text

A Girl's First Time

As you lie back your muscles tighten. You put him off for a while searching for an excuse, but he refuses to be swayed as he approaches you.

He asks if you're afraid and you shake your head bravely. He has had more experience, but it's the first time his finger has found the right place. He probes deeply and you shiver; your body tenses; but he's gentle like he promised he'd be.

He looks deeply within your eyes and tells you to trust him-he's done this many times before. His cool smile relaxes you and you open wider to give him more room for an ease entrance. You begin to plead and beg him to hurry, but he slowly takes his time, wanting to cause you as little pain as possible.

As he presses closer, going deeper, you feel the tissue give way; pain surges throughout your body and you feel the slight trickle of blood as he continues. He looks at you concerned and asks you if it's too painful. Your eyes are filled with tears but you shake your head and nod for him to go on.

He begins going in and out with skill but you are now too numb to feel him within you. After a few moments, you feel something bursting within you and he pulls it out of you, you lay panting, glad to have it over. He looks at you and smiling warmly, tells you, with a chuckle; that you have been his most stubborn yet most rewarding experience.
*
*
*
*
*
*
You smile and thank your dentist. After all, it was your first time to have a tooth pulled.

Naughty, Naughty! Excuse me, What were you thinking?

How to Improve your Brain Fitness

Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working.

But it is said that brain is like parachute. It only functions when it is open. So to open up your mind just try these ideas given below:

1.Meditation:

It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

2.Mind games and Puzzles:

Many games like sudoku,crosswords and quiz help in increasing alertness,focus and concentration.They are benefit in remembering things easily and mind is then able to think faster.

3.Exercise and Dance:

When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.

4.Sleep:

If you want your mind to work properly,then SLEEP.Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

5.Balanced diet:

Eat healthy to keep your brain healthy.Avoid junk,oily,packed food materials,smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains,pulses and use milk products in order to get mental fitness.

6.Positive thinking:

Think positive. To achieve this share your problems,sorrows and happiness with your dear ones. and remember nothing is possible.

7.Laugh:

The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8.Learn new skills and spend time for hobby:

Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else.