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Defeat is not final, until you stop trying.

"Jin Ji Du Li" EXERCISE

SIMPLE, BUT EFFECTIVE EXERCISE 

The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practice the "Jin Ji Du Li" exercise with the eyes closed. This exercise was so simple and amazing that I thought I had to share it here.Here is the exercise:
Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.I myself & my husband tried this exercise when I read the mail. I thought “No, big deal, I’m sure we all can do this easily”. I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while both of us could stand easily on one foot with our eyes open, trying the same thing with our eyes closed was another story! We just couldn’t keep our balance for more than two to three seconds before we started wobbling and hopping around.

You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia/ FORGETFULNESS. You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

Hypertension,
High Blood Sugar or diabetes,
Neck and Spinal diseases,
it can also prevent you from getting dementia.
Zhong Li Ba Ren has written a book titled "Self Help is Better than Seeking Doctors' Help", which is a bestselling book that has been the best seller health book in China since it was first published last year. Its success can be measured by the fact that it has been reprinted 12 times within 6 months, with more than 1 million copies sold. The book is a hot seller because is it teaches many simple practical health tips.It is said that according to the understanding of Chinese physicians, diseases appear in the body because the co-ordination between the various internal organs encounter problems and that causes the body to lose its balance. Jin Ji Du Li can readjust this inter-relationship of the organs and how they function with each other. Zhong Li Ba Ren statedthat many people can't stand on one foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more than 2 minutes.

As you gain ability to stand for longer time, the feeling of "head heavy, light feet” disappears. As benefits or practising Jin Ji Du Li, you will experience that the quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can practice Jin Ji Du Li with your eyes closed for 1 minute every day, you will not get dementia.

10 Fruit Juices Beneficial for Health

1) Tomato juice

Tomato juice for health benefits are:
· High antioxidant useful to defend the body from free radicals.
· Content of lyopene in tomatoes could prevent prostate cancer.
· To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
· Preventing constipation.
· Glycogen levels can stabilize liver function, etc. 

2) Soursop juice

A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including:
· Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.
· Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.
· Soursop juice selectively hunt down and kill the bad cells and not harm / kill healthy cells, in contrast with a deadly chemo therapy evil and gels healthy cells (ie causing hair loss).
· Increase energy, immune system, preventing it from infection, etc.

3) Apple juice

One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including:
· Content of quercetin in apples may as anticancer and anti-inflammatory.
· Content of pectin can help remove dirt buildup in the gut for so long.
· Can lower cholesterol levels, blood pressure and blood sugar levels.
· Can reduce appetite.
· Can treat headaches, etc.

4) Strawberry juice

Strawberry juice for health benefits are:
· Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body.
· Can inhibit tumor cell growth in lung, breast, cervix.
· Can cleanse the body’s digestive system.
· Controlling cholesterol levels.
· Can reduce pain in joints, etc. 

5) Guava juice

Benefits contained in guava juice include:
· Can reduce cholesterol in the blood and lowers blood pressure.
· Can prevent thrush.
· Able to lose weight.
· Content of vitamin C in guava juice can relieve colds and coughs.
· Content astrigent can cure diarrhea.
· Can prevent bone loss in, etc. 

6) Kiwi fruit juice

Kiwi juice for health benefits include:
· Rich in vitamin C is useful for protecting the body from cancer cells.
· Rich in fiber can reduce constipation.
· Content of potassium helps regulate blood pressure.
· To prevent infection, premature aging.
· Very good for those who suffer from heart disease.
· Relieve cold and flu, etc. 

7) Mango juice

Mango juice for health benefits include:
· Can be as a disinfectant to cleanse the body and blood in the body.
· Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone.
· Can rejuvenate the body’s cells.
· Can prevent body odor caused by bacteria, etc.

8) Noni juice

Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:
· Can boost the immune system.
· Can normalize / reduce blood pressure.
· Be able to fight tumors and cancer cells.
· Contains scopoletin which functions as an anti-inflammatory and anti-allergic.
· Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc.

9) Pomegranate juice

Pomegranate juice for health benefits:
· Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
· Rich in vitamins A, C, E and folic acid good for pregnancy.
· Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
· Prevent the occurrence of prostate cancer, etc. 

10) Avocado juice

Avocado juice for health benefits include:
· elps formation of red blood cells
· Preventing anemia
· For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord.
· Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
· Prevent stroke.
· Anti-wrinkle and ageless. etc.