Simple Pan-Fried Salmon with Dried Basil

It is very easy to cook salmon fish cos' no matter how you cook it, it is still deliciously yummy provided you don't overcook it and very little oil is needed.  My children like it to be pan fried as they like the crispiness of its skin.  

This is a very simple dish which I pan-fried it with dried basil.

Ingredients :

- 2 pcs of salmon fillet (washed)

- 1 thumb sized ginger (washed and crushed)
- butter

Seasonings : (to taste)
- salt
- pepper
- soy sauce
- dried basil leaves

Method :

1) Season salmon fillets with salt and pepper.

2) Heat wok or pan and grease it with butter. Take note not to over grease it.

3) Saute ginger and pan fry the salmon fillet on both sides.

4) Sprinkle dried basil and soy sauce on both sides.  Then, slightly pan fry both sides again.

5) Serve it with some lemon juice.

I'm linking this post to September 2013 Cooking With Herbs Blog Challenge hosted by Lavender and Lovage.

Homemade Peach Jam

We like homemade jams and all the jams that I made, seemed to 'disappear' quite fast!  This time I made Peach Jam.  The peaches my hubby bought were very sweet and ripe.

Ingredients :

- 8 peaches (washed thoroughly, removed seeds and cut into small chunks)
- 1 lemon - (juiced)
- 1 tablespoon of grated lemon peels
- 3 cups of granulated sugar

Method :

1) Blend peaches in the blender.
2) Transfer the puree to a medium sized pot.
3) Add sugar and grated lemon peel.

4) Cook the puree on medium heat. Half way through, add lemon juice. Continue to cook on medium low heat for about an hour or when it begins to thicken.

5) Let it cool completely before transfer to an airtight container.
8) Refrigerate it.

 

Beet + Parsley + Strawberry = Cleansing Juice

Coriander leaves, Chinese parsley, cilantro or daun ketumbar is known as the best cleansing treatment for kidneys and it is natural! Besides it is very rich in vitamin K, vitamin A, beta carotene, vitamin C, iron and folate.

Health Benefits of Parsley :

1) Parsley is good for the heart.

2) Good for strengthening the urinary bladder and preventing kidney stones.

3) Cleansing of blood vessels.

4) Prevent the occurrence of osteoarthritis and inflammatory polyarthritis; a type of rheumatoid arthritis.

5) Used for treating menstrual problems.

6) Treat digestive problems, anemia, diarrhea, gallstones, gout, insect bites, liver congestion.

7) Strengthening teeth.

8) Weight loss.
Source : E-mail received from a friend

Here is a healthy juice using parsley, beet and strawberry. Beet (click for more info) has a lot of benefits too. Take note that there is no exact measurement and you can add any veggie or fruits that you like.

Put everything into a blender. Add water. Then blend. I like to use blender as I like my juice with fiber. You can use juice extractor too. Add honey should you prefer it sweet. As for me, I did not add honey for this juice.

In order to have maximum benefits of any juice, I usually take it early in the morning; 1 hour before breakfast.