Thursday, 4 October 2012

Beet + Parsley + Strawberry = Cleansing Juice

Coriander leaves, Chinese parsley, cilantro or daun ketumbar is known as the best cleansing treatment for kidneys and it is natural! Besides it is very rich in vitamin K, vitamin A, beta carotene, vitamin C, iron and folate.

Health Benefits of Parsley :

1) Parsley is good for the heart.

2) Good for strengthening the urinary bladder and preventing kidney stones.

3) Cleansing of blood vessels.

4) Prevent the occurrence of osteoarthritis and inflammatory polyarthritis; a type of rheumatoid arthritis.

5) Used for treating menstrual problems.

6) Treat digestive problems, anemia, diarrhea, gallstones, gout, insect bites, liver congestion.

7) Strengthening teeth.

8) Weight loss.

Source : E-mail received from a friend

Here is a healthy juice using parsley, beet and strawberry.
Beet (click for more info) has a lot of benefits too. Take note that there is no exact measurement and you can add any veggie or fruits that you like.

Put everything into a blender. Add water. Then blend. I like to use blender as I like my juice with fiber. You can use juice extractor too. Add honey should you prefer it sweet. As for me, I did not add honey for this juice.

In order to have maximum benefits of any juice, I usually take it early in the morning; 1 hour before breakfast.

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