Tuesday 28 May 2013

Healthy Grilled Cheesy Egg Sandwich

This is a very simple yet healthy sandwich which I used to make it for breakfast.  My children like it very much especially with tomato sauce and some fresh cucumber or tomatoes.  

Ingredients : (This is for 1 serving)
- 2 slices of bread

- 1 egg
- 1 slice of cheddar cheese
- butter
- soy sauce
- pepper

Method :
1)  Heat about 1/2 to 1 tablespoon of butter (to taste) in a pan over medium heat.  I used Happy Call Pan.
2)  Place bread in the pan. (In fact I made 2 rounds for 4 servings. The above photos are for 2 servings whereas the above recipe is for 1 serving.  So, adjust according to your requirement).

3)  Bread an egg on top of the bread.  
4)  Drizzle some soy sauce and pepper on top of the egg according to taste.
5)  Place a slice of cheese on top of the egg.
6)  Place another slice of bread on top of the cheese.  Close the lid and slow grilled over low medium heat.
7)  Grilled until both sides are golden brown and cheese is melted but the yolk is half-cooked or fully-cooked (depending on individual's preferences).
8) Your healthy sandwich is ready to be served.
Look at the yolk... I like it to be about 80% cooked.

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2 comments:

  1. Ivy dear...I tak memuji you, apa yang I tulis adalah lahir dari hati yang paling dalam, bukan semua orang boleh hasilkan masakan yang menambat mata dan selera tapi you, you did it! yes. it's true!

    kalau anak2 i nampak masakan you ni, memang tak sempat kering la dapur I, makanan ni simple tapi mengenyangkan dan berkhasiat, anak2 I semuanya suka masak walaupun mereka kesemuanya lelaki hahaha...apalagi kami pun ada magic pan tu, lagi la asyik nak masak jer..


    Ivy, WV tu ialah WORDS VERIFICATION yang terdapat pada kotak komen you. Bila kita ada benda ni, ianya as if kita invite frens datang rumah but our friend have to answer so many unnecesseraly question from our guard before they can get into our house...some questions are so silly and hard to sort down, if our frens dont have much time, they can feel so annoying too...you can get me dear? hehehe

    you can google how to throw away this WV...*wink!

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    Replies
    1. My dear Queenie, kata2mu tu dah buat I ceria sepanjang hari. Nanti tidur tak lena pula, hehehe.. Anyway, thanks so much for your kind compliments. WV, oh, I pun tak perasan ia ada kat komen box I. Biarlah I goggle dan cuba buangkan ke dalam longkang. Patutlah tak ada tetamu yang sudi memberi salam kat saya selama ini. Nasib baik ada Queenie yang sabar menunggu kat pintu rumah I ini. Harap2 Queenie tak pengsan menangani segala rintangan sebelum dapat lesen masuk, hahaha... Ribuan terima kasih, dear! :)

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