Simple Pan Fried Eggplant/Aubergine/Brinjal with Fermented Soy Beans (Taucu) - Meatless Recipe

This is a very simple pan fried dish using HappyCall Pan.

Ingredients :

- 2 medium sized brinjals (washed and cut.  Sprinkle some salt onto the pieces of eggplants and set aside)

- red chilies (washed and sliced)

- 3 pips garlic (crushed)

- 1 tbsp taucu 

Seasonings : (to taste)

- salt

- soy sauce

- sugar

Method :

1)  Heat some cooking oil in the Happy Call pan.  Pan fry both sides of all the brinjals until slightly brown.

2)  Dish out and set aside.  

3)  Saute garlic and chilies until aromatic.  

4)  Then, add taucu, sugar and some water.  Mix well and let it simmer for a while.  

5)  Return the brinjals to the pan.  Give it a quick stir.

6)  Dish up and serve hot.

Simple and yummy...

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Spicy Fragrant Potatoes - Meatless Recipe

This dish follows the recipe of Spicy Fragrant Japanese Pumpkin which I posted earlier.  I just replaced the pumpkin with potatoes.

All the ingredients are very simple and easily available at the market.
- 5 medium-sized potaotes (peeled and cut)
- 3 red chilies (sliced)
- 1 bunch of basil
- 1 thumbsized ginger (crushed)
- 3 pips garlic (crushed)

Seasonings :  (to taste)
- 1/2 tbsp miso
- 1 tsp caramel sauce
- soy sauce
- salt
- sugar

Method :

1)  Heat enough oil in a wok to fry potatoes.  

2)  Fry potatoes until lightly brown.  Dish out and set aside.

3)  Leave some oil in the wok or pan and saute ginger, garlic and sliced chilies until aromatic.

4)  Add the fried potatoes, seasonings and some water.  Stir and mix well.

5)  Let it simmer for about a minute.

6)  Lastly add the basil, mix well and dish up.

This dish is simple and delicious.  Great for those who are looking for a meatless or vegetarian recipe.  Give it a try :)

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Healthy and Nutritious Burdock Root (Gobo, 牛蒡 niúbàng) Chicken Soup

Burdock Root contains a number of medicinal properties that have been used for hundreds of years. Traditionally herbalists all over the world use Burdock Root as a blood purifier. It is the root of the Burdock plant that is harvested for medicinal use.

A recent study showed that Burdock blocked dangerous chemicals from causing damage to cells, suggesting to the possibility that burdock may help decrease the risk of developing cancer from toxic chemicals.

Pls click Herbal Legacy for more info on Burdock.

Burdock Root can be prepared in anyway you like.  If you like it with chicken soup, then this is one simple and nutritious soup you can give it a try.

Ingredients :

- 1 free range chicken (washed, cut and blanched)

- half stick of burdock root (washed and brushed, cut)

- 2 honey dates (washed)

-  some red dates (washed)

-  some Chinese wolfberries or kei qi (washed)

- 4 dried longan (washed)

Method :

1)  In a pot, boil enough water for the soup.

2)  When the water starts to boil, put all the ingredients in.

3)  Boil at high heat for 15 minutes and then reduce the heat to low.

4)  Continue to simmer for about 2 hours.  

5)  Season with sea salt.  Serve hot.

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