Friday, 15 March 2013

Stir-fry Bok Choy with Grey Oyster Mushroom (Meatless Recipe)

I always make it a point to have meatless meals twice or thrice a week.  I am not a vegetarian but just a bit health conscious.  So, whenever I prepared meatless meals for my family, I would make sure that the meals are nutritious and healthy.  Besides fresh veggies, tofu, mushrooms, beans, nuts, grains and legumes are my favourite for meatless meals.  Whether you are a vegetarian or just trying to eat healthier, these ingredients are packed with essential nutrients and are delicious too!

Bok choy is one of the veggies I used to cook. It is high in vitamin K which can be beneficial in the prevention of  osteoporosis, heart disease and cancer.  Besides, it is very delicious.  I stir fried it most of the time and occasionally I cooked it with noddles soup.  Here's a simple and nutritious stir-fry bok choy with oyster mushroom.

Ingredients :
- 1 packet of grey oyster mushroom (washed and torn into pieces)
- 1 big bunch of bok choy (washed and cut)
- 1 thumbsized ginger (washed and crushed)
- 3 cloves garlic (washed and crushed)

Seasonings : (to taste)
- oyster/abalone sauce or soy sauce
- salt
- Chinese cooking wine

Cooking oil

Method :
1)  Heat oil in a wok and saute ginger and garlic until fragrant.
2)  Add bok choy and give it a quick stir fry.
3)  Add in mushrooms.  Stir and mix well.  If too dry, add some water.
4)  Stir in seasonings and serve immediately.

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